Mindfulness
Resilience 1st. >> Serenity 2nd. >> Mindfulness 3rd.
Why you should live a mindful life
Ever feel like your days are way more difficult than they should be?
When we mentally self-sabotage ourselves, every small hill becomes a mountain and everything from our work, to relationships, to exercising, to just trying to relax and enjoy a quiet moment, becomes an endless struggle.
Now, what exactly do I mean by ‘mental self-sabotage’? Well, if you’re experiencing…
• Relentless fear, stress, and anxiety as part of your everyday life
• You suffer from an overactive mind that just won’t quiet down
• You constantly find yourself caught in chronic multi-tasking (a surefire way to exhaust yourself and feel unfulfilled at the end of the day)
• You feel like life is a non-stop grind where you’re often worn down and unhappy.
… then you’re trapped in the cycle of mental self-sabotage.
You see, no matter how overwhelmed you feel, there is one crucial thing to understand. Something which Buddhists and Hindus have known for centuries… that the relaxed, quiet confidence you so badly desire is ALREADY INSIDE YOU. All you have to do is learn how to tap into it — and the most effective way to do this is through the daily application of mindfulness.
The ‘big 3’:
- Your state of mind — Essential for focus and productivity
- Your emotional resilience — Vital for your happiness and confidence
- The quality of your relationships — Crucial to living a stress-free, rewarding life.
When Was the Last Time You Were Really Present?
Learn why being caught up in your head, thinking about something else, and zoning out can result in self-destructive behavior.
To be MINDFUL, you need to sync your attention, so that your mind and body are in the same place at the same time.
Once RESILIENT, embrace SERENITY and then MINDFULNESS!
Finally, HAPPY DRIVING…(Don’t forget the metaphor)
MMT-November 8, 2020-Çeşme